About

 Hi, I'm Lisa. I am here to help you make the change today.

If you want more energy, better sleep, and confidence in your body—while being a healthy role model for your family—you’re in the right place.

I’m a certified personal trainer and nutrition specialist who believes real change happens in real life. My approach goes beyond workouts and meal plans. I’ll go grocery shopping with you, teach you how to cook and meal prep simple, healthy meals, and help you make confident food choices at restaurants, while traveling, and in everyday situations.

My goal is to help you nourish your body, prevent disease, and build strength through daily movement in a way that’s sustainable and enjoyable. I love staying active outdoors—running, hiking, skiing, tennis, biking —and I bring that same balance and enthusiasm into my coaching.

Together, we’ll create a plan that fits your lifestyle, not the other way around. With the right support, you’ll experience more energy, better sleep, and a stronger sense of confidence in what your body can do.

Take the first step and contact me today.