Services

Eating for Power

Learn how adding specific foods to your daily life can positively impact your overall wellbeing, including energy and quality sleep.
No deprivation, no restrictive dieting, no calorie counting.
Meet weekly to create meal plans unique for you, based on your schedule.
Learn how to successfully continue your health journey while traveling, and make smart meal choices at restaurants.
Gain the tools to maintain a healthy lifestyle for you and your family.
$299 for six-week program

Combine all the elements of Eating for Power with learning how various activities impact your body.
Learn how to activate your muscles, improve cardiovascular health, become more flexible and eliminate those aches and pains.
Build weekly activity plans that are unique for you and your schedule.
No gym membership or expensive equipment needed.
Prepare to be amazed at how quickly your body will crave daily activity.
$499 for six-week program

Do you have a solid foundation but want to learn more?
Do you want to push yourself to the next level?
Do you have a specific goal such as running a 5K or gaining lean muscle?
Create a plan that is specific to your goals.
Gain confidence as you conquer them one by one and realize that your body can do much more than you ever thought possible.
Price dependent on specific plan