Services
Total Health Essentials
A balanced approach to fitness and nutrition
- 4× personal training sessions per month
- 4× nutrition coaching sessions per month
- Personalized workouts and nutrition strategy
- Accountability to keep you on track
Investment: $350/month
Great for those who want a simple, well-rounded plan.
Total Health Transformation
Comprehensive support for lasting change
- 8× personal training sessions per month
- 4× nutrition coaching sessions per month
- Customized fitness and nutrition programming
- Ongoing support and accountability
Investment: $500/month
Designed for those who are serious about improving health, energy, and confidence.
Starter Training Package
A great place to begin or stay consistent
- 4× 60-minute personal training sessions per month
- Customized workouts based on fitness level and goals
- Focus on proper form, strength, and injury prevention
Investment: $250/month
Perfect for those who want professional guidance once per week.
Progress Training Package
Build strength, confidence, and momentum
- 8× 60-minute personal training sessions per month
- Progressive training plan with regular adjustments
- Increased accountability and motivation
Investment: $450/month
Ideal for clients committed to making noticeable progress.
Per Session and Group Rates
- Single one-hour training session: $65
- Single one-hour nutrition coaching session: $50
- Group of 2-3: $35 per person per one-hour training session
Customized personal training, nutrition coaching and hybrid programs are also available.
Ready to make the change today?
Schedule a complimentary consultation to discuss your goals and find the package that fits your lifestyle.
